Engaging in aerobic physical activity is an important part of an adult health regimen. In general, adults need at least 150 minutes of exercise a week, and a series of ten-minute, fast-paced walks throughout the week can accomplish this.
Walking is considered to be the most popular type of aerobic activity for many adults. There are over 145 million adults that consider walking to be part of their active lifestyle as well. A recent survey showed that six-in-ten adults walked for at least ten minutes during the previous week.
Whether these adults are wearing lightweight hiking shoes, winter walking boots Continue reading
Are you feeling a little down in the dumps lately? Sometimes winter time can do that to a person. They say that cities that get a lot of cloudy days or rain are much higher in the depression realm. The weather can really affect you. Interestingly enough, the weather affects you most when you stay inside, away from it. Being outside does wonders for your mind and body and general overview of life. So, strap on your waterproof walking shoes and get out there. Here are a few things to motivate you to get out of the stuffiness of your house and experience the great outdoors, no matter the weather.
It can lower depression rates.
When you are going through a period of depression, it’s impossible to think to think that putting on a pair of comfortable Continue reading
Feet are one of the most used parts of the body, with the average person taking up to 10,000 steps a day, or sometimes more, depending on their job. From working in a factory setting, being involved in the military, or even going hiking, there is a need for supportive comfortable boots that meet the needs of today?s individual. Some boots can offer a trendy and interesting design, such as side zip technology. However, safety is the key issue for all boots. Injuries can occur easily, with 23% of people stating that they have been injured on the job despite wearing safety boots. Here are three benefits of having comfortable boots, including steel toe boots, that protect people while at work.
Today?s Boots Can Look Trendy and Appealing, While Providing Safety and Offering Protection No Matte Continue reading
It is the very rare person that would argue that taking care of yourself isn’t something that everyone should do. At the same time, going to a beauty spa for chemical peels or facials might seem like an overindulgence. The real fact of the matter is that there are any number of benefits that come from what might be seen as unnecessary, facials being one example.
Facials can reduce the lines associated with age around the eyes and mouth as well as reduce age spots. As we live our lives and do our daily business, the skin on our face can become dehydrated. Facials help bring life back into our faces by clearing up that dry skin and allowing it to receive moisture once again.
Wi Continue reading