Engaging in aerobic physical activity is an important part of an adult health regimen. In general, adults need at least 150 minutes of exercise a week, and a series of ten-minute, fast-paced walks throughout the week can accomplish this.
Walking is considered to be the most popular type of aerobic activity for many adults. There are over 145 million adults that consider walking to be part of their active lifestyle as well. A recent survey showed that six-in-ten adults walked for at least ten minutes during the previous week.
Whether these adults are wearing lightweight hiking shoes, winter walking boots Continue reading