Engaging in aerobic physical activity is an important part of an adult health regimen. In general, adults need at least 150 minutes of exercise a week, and a series of ten-minute, fast-paced walks throughout the week can accomplish this.
Walking is considered to be the most popular type of aerobic activity for many adults. There are over 145 million adults that consider walking to be part of their active lifestyle as well. A recent survey showed that six-in-ten adults walked for at least ten minutes during the previous week.
Whether these adults are wearing lightweight hiking shoes, winter walking boots Continue reading
Are you feeling a little down in the dumps lately? Sometimes winter time can do that to a person. They say that cities that get a lot of cloudy days or rain are much higher in the depression realm. The weather can really affect you. Interestingly enough, the weather affects you most when you stay inside, away from it. Being outside does wonders for your mind and body and general overview of life. So, strap on your waterproof walking shoes and get out there. Here are a few things to motivate you to get out of the stuffiness of your house and experience the great outdoors, no matter the weather.
It can lower depression rates.
When you are going through a period of depression, it’s impossible to think to think that putting on a pair of comfortable Continue reading