Active Adults Need Comfortable, Quality Walking Shoes

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Engaging in aerobic physical activity is an important part of an adult health regimen. In general, adults need at least 150 minutes of exercise a week, and a series of ten-minute, fast-paced walks throughout the week can accomplish this.

Walking is considered to be the most popular type of aerobic activity for many adults. There are over 145 million adults that consider walking to be part of their active lifestyle as well. A recent survey showed that six-in-ten adults walked for at least ten minutes during the previous week.

Whether these adults are wearing lightweight hiking shoes, winter walking boots or trekking sandals when they walk, it’s important to have shoes that fit properly. Furthermore, the shoes should be appropriate for the type of activity.

When people go hiking, for example, wearing lightweight hiking shoes is important. This is because heavier shoes can drain energy and stamina. Studies have shown that heavy shoes can require 4.7-to-6.4 times more energy to keep up a steady pace. Experienced hikers have also been known to say that “a pound on your feet equals five pounds on your back.”

A good pair of comfortable walking shoes or boots can last up to 500 miles. When they last this long, it’s clear they are quality footwear. The average price of a pair of walking shoes was $50.71 in 2014. While there is a range in current prices, it’s important to consider the overall benefits of a comfortable, quality shoe.

Michigan State University Extension states that running shoes may need to be replaced more often than walking shoes. For people that run 20 or miles a week, for example, running shoes should be replaced every 350-to-500 miles or every five-to-six months.

There are billions of pairs of shoes made every year. Estimates show that this number is around 20 billion, and yet 300 million pairs of shoes are thrown away every year. While this is unfortunate, it raises the question as to whether these were poor quality shoes that didn’t fit their owners properly.

When adding walking, hiking, running or a combination of all three forms of aerobic activity to a regular exercise regime, wearing the right type of shoe can’t be stressed enough. Shoes need to provide the proper support and be lightweight to increase stamina.

For active adults, it’s a good idea to have several pairs of each type of shoe, such as lightweight hiking shoes, so that they can be rotated on a regular basis. In this way, they can provide more mileage for their wearer.

How to Improve Your Mental Health

Waterproof walking shoes

Are you feeling a little down in the dumps lately? Sometimes winter time can do that to a person. They say that cities that get a lot of cloudy days or rain are much higher in the depression realm. The weather can really affect you. Interestingly enough, the weather affects you most when you stay inside, away from it. Being outside does wonders for your mind and body and general overview of life. So, strap on your waterproof walking shoes and get out there. Here are a few things to motivate you to get out of the stuffiness of your house and experience the great outdoors, no matter the weather.

It can lower depression rates.
When you are going through a period of depression, it’s impossible to think to think that putting on a pair of comfortable walking boots and actually leaving the house will make you feel better at all. When you are depressed, all you want to do is stay inside, preferably in bed. However, studies have shown a link between improved mental health and nature walks. If you dread going outside, start with a short walk. It doesn’t have to be anything intense. You don’t need your heavy duty waterproof walking shoes. Just throw on some sneakers of any kind and head out for 15 or 20 minutes. Do a couple of laps, get your heart pumping and get some fresh air. You’ll be amazed at how much better you feel.

It can improve your outlook on life.
Being outside can give you a new perspective. This is especially true if you go for a walk somewhere that has an area where you can get a good view from higher up. It reminds you that there is a whole world out there and that your problems are so small in the grand scheme of things. It can act as a reminder that your problems are not going to last forever and one day you will overcome and get past them. Being outside could give you the determination and motivation to reenter your life with a fresh start.

It can help to enhance your concentration levels.
Being outside can actually improve your focus. The reason for this is that your brain needs a break just like the rest of your body needs sometimes. Being able to get away for a few days and not think about work and all the pressures of your regular life can refresh and rejuvenate your mind so much so that it begins to be more creative and thoughtful. If you work in a position where you need to be coming up with new ideas, the best thing you can do for yourself is to go outside and give your brain a break.

It can work to strengthen your immune system.
While wearing waterproof walking shoes and trudging up a mountain might not feel great while you are doing it, there have been links found to spending time outdoors and an increase with white blood cells. White blood cells are known as virus and tumor fighting cells. After women spent just six hours outdoors, the white blood cell count increase lasted for almost an entire week after that. That means if you can spend a day outside once a week then you will have a boost in your immune system and mood for at least a week afterward.

Putting on waterproof walking shoes to go dance in the rain sounds like the least fun thing to do while you are standing inside looking at the weather but the truth is, it is the best thing for you. Take your kids and go jump in some puddles or go for a jog with a friend. The feeling that you will get when it is all done is indescribable. You may regret not going but you will never regret going, if that makes sense. Just try it. Go outside for 15 minutes a day even if it is just to sit there and take in your surroundings. Do that for a week and just see how much better you feel when that week is over. You will never know if you don’t try it out for a little while.

Three Benefits of Having Comfortable Boots That Are Safe and Effective for the Workplace and How They Can Benefit Individuals

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Feet are one of the most used parts of the body, with the average person taking up to 10,000 steps a day, or sometimes more, depending on their job. From working in a factory setting, being involved in the military, or even going hiking, there is a need for supportive comfortable boots that meet the needs of today?s individual. Some boots can offer a trendy and interesting design, such as side zip technology. However, safety is the key issue for all boots. Injuries can occur easily, with 23% of people stating that they have been injured on the job despite wearing safety boots. Here are three benefits of having comfortable boots, including steel toe boots, that protect people while at work.

Today?s Boots Can Look Trendy and Appealing, While Providing Safety and Offering Protection No Matter What Industry

For individuals who need comfortable work boots but would still like an appealing look, modern safety boots offer many different features. Some provide side zip technology, which makes it easier to get in and out of the boot, while giving the wearer additional safety since the boot will not come off easily. Since workers do not have to worry about tripping over laces, they can work in comfort and go about their day with ease. This can include hiking boots, combat boots, and other types of footwear for all types of jobs and lifestyles. Side zip technology is a newer look, making it appealing to individuals who want to stay fashionable at work, no matter what the job is.

Safe Footwear Keeps Company Costs Down, By Giving Employees Needed Protection

Although many companies might not realize it, ensuring that workers have fully protected feet is one of the most effective ways to reduce company costs. This is because when accidents are cut down, even by just 10%, it can save companies almost $60,000 a year. Workers who wear heavy duty work boots do not have to worry if they (or another employee, or even a machine) accidentally drops something on their foot. Since steel toe boots provide protection and prevent the bones from breaking if there is an accident, workers are safe while wearing them. This can easily save companies a lot of money, since they have not lost a worker, and do not have to worry about paying out large amounts of workers comp. By protecting employees and offering them footwear that will go the extra mile, companies save more money than they would lose.

Work Boots Can be Waterproof, Ideal for People Who Work Around Water or are in Outdoor Conditions

Some individuals must work outside, despite the fact that it may be raining or snowing. Other people like to go hiking on a frequent basis, and need footwear that will give them protection if they are caught out in the middle of a storm. Waterproof boots should support active feet, since the individuals wearing them are likely working and walking most of the day. The boots should also provide plenty of room for the feet, since they are likely to stretch and swell from work and exercise. Waterproof work boots should provide adequate protection when dealing with mud, or even if there is a downpour.

There are many benefits to comfortable boots that are used for work or an active lifestyle. Many boots come with side zip technology, which means individuals do not have to worry about laces coming undone. In settings such as a factory, this makes life easier and can even reduce the risk of accidents occurring at the workplace. Boots that are steel toe are thought of as safe boots, and can make it easier for employees to keep down the amount of accidents. This saves companies money, since they are not losing their workforce. Finally, boots that are waterproof are useful for individuals who must work outside despite weather conditions. Even for people who like to be involved in outdoor activities such as hiking, waterproof boots are an excellent choice, since they can be worn during a heavy rain. The benefits of high quality boots outweigh the costs associated with quality.

Taking Care of Yourself Means More Than Just Treating Yourself

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It is the very rare person that would argue that taking care of yourself isn’t something that everyone should do. At the same time, going to a beauty spa for chemical peels or facials might seem like an overindulgence. The real fact of the matter is that there are any number of benefits that come from what might be seen as unnecessary, facials being one example.

Facials can reduce the lines associated with age around the eyes and mouth as well as reduce age spots. As we live our lives and do our daily business, the skin on our face can become dehydrated. Facials help bring life back into our faces by clearing up that dry skin and allowing it to receive moisture once again.

With the use of exfoliation, massage, and the penetration of nutrients and antioxidants, our skin seems to be defying the signs of aging. This makes us feel better about not only our skin but feel better about ourselves.

Another aspect of our appearance that we feel might be more about vanity than personal hygiene is hair in unwanted places. Hair removal can be done with precision, speed, and predictability leaving our skin smooth and healthy in places where there would be the possibility ingrown hairs and even infection in untreated.

After as little as three sessions, most hair removal is permanent. Imagine having those unwanted hairs gone for good and not having to do anything yourself to keep them gone. Doctors recommend follow-up visits every four to eight weeks to keep new hairs at bay but after the initial sessions, those follow-up visits are easy as can be.

Women under the age of 35 have seen the beauty in not only the results of the procedures themselves but in the way the technology has freed them from having to take care of unwanted hairs in the ways their mothers used to do. Hair removal is the number one aesthetic procedure done on women in that age bracket.

When it comes to facials, having one done every 10 weeks or so can treat your damaged skin in ways that you cannot do yourself. Ideally, the gap between sessions is 8 to 10 weeks if you are between the ages of 18 and 22 years old. As you age beyond that, having your facials done once a month would be ideal.

In our modern world, we find a great number of things to be luxuries. The truth, however, is that they might have been luxuries once upon a time because not many people could afford them. These days, facials, massages, hair removal, chemical peels and more are not luxuries but legitimate procedures that can help us look and more importantly feel healthy.